Roasted Pumpkin And Garlic Soup Recipe
Recipe By Australia’s Best Recipes
Tweaked from multiple recipes i found. Takes a little longer but worth the flavour.
4.2
18 Rating -
Rate
Non Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Pumpkin And Garlic Soup Recipe
- 0.33 tablespoon Olive oil
- 1/4 kilogram Pumpkin peeled
- 0.67 As required Cloves Garlic Unpeeled
- 3.33 gram Butter
- 0.17 Leek halved sliced
- 0.17 Onion diced medium
- 0.17 stick Celerydiced
- 0.17 Carrot medium peeled sliced
- 0.33 Potato diced medium peeled
- 0.17 L massel chicken style liquid stock
Nutrition
value
value
168
calories per serving
5 g Fat4 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein4g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium98mg
- Iron2mg
- Vitamin A3551mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus91mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes