Creamy Roasted Acorn & Pumpkin Soup Recipe

Recipe By I Wash You Dry

The leaves outside are changing colors. There are actually trees here I mean real trees. And grass Not the type of grass and trees that require scheduled watering from a drip and sprinkler system. But.

4
30 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Creamy Roasted Acorn & Pumpkin Soup
plan
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ingredients serve

Ingredients for Creamy Roasted Acorn & Pumpkin Soup Recipe

  • 0.67 tablespoon Olive oil
  • 1/2 Cloves garlic
  • 0.33 Green onions
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Ground sage
  • 0.08 teaspoon Thyme leaves
  • 0.67 cup Chicken
  • 0.17 Acorn squash
  • 0.33 Pumpkin puree
  • 0.17 cup Heavy cream
  • As required Black pepper
  • As required Sour cream
  • As required Pumpkin kernels
Nutrition
value
247
calories per serving
13 g Fat23 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    153mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry