Pumpkin Soup With Ginger Cream Recipe

Name: Pumpkin Soup With Ginger Cream Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Cooking Nook

This pumpkin soup recipe would be a perfect lunch or light dinner recipe for a cool weather day. Served with ginger cream, it is a savory taste treat.

3.9

17 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Pumpkin Soup With Ginger Cream Recipe

1/4 teaspoon Butter
1/4 Cloves garlic, minced
0.16 cup Leek, chopped
0.06 cup Celery, diced
1/4 teaspoon Fresh ginger, minced
0.63 cup Vegetable broth, chicken broth or water
0.38 cup Pumpkin, diced, fresh or frozen
0.13 cup Sweet potato, sliced or diced
0.13 stick Cinnamon , small piece
0.03 teaspoon Nutmeg, freshly ground or to taste
0.06 cup Dry white wine
0.06 cup Evaporated skim milk, or whole milk
1/4 teaspoon Lime juice freshly squeezed
0.06 teaspoon Salt, or to taste
0.06 cup Heavy cream, whipped, chilled

Nutrition
value

271

calories per serving

9 g Fat23 g Protein23 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
23g
Carbs
23g
Fiber
10g

MacroNutrients

Carbs
23g
Protein
23g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
214mg
Iron
2mg
Vitamin A
1180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
3mg
Phosphorus
188mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook