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Roasted Pumpkin Soup With Ginger Cream Recipe

Recipe By The Cafe Sucrefarine

A delicious asian-inspired soup that's super flavorful and loaded with lots of healthy veggies.

3.8
22 Rating -
Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Roasted Pumpkin Soup With Ginger Cream
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ingredients serve

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Ingredients for Roasted Pumpkin Soup With Ginger Cream Recipe

  • 0.33 cup Diced peeled pumpkin
  • 0.08 inch Medium onion peeled and sliced in 1 wedges
  • 0.33 inch Medium carrots peeled and cut in 2 s
  • 0.17 tablespoon Extra virgin olive oil
  • 0.08 teaspoon Sea salt
  • 1/50 teaspoon Freshly ground black pepper
  • 0.08 tablespoon Butter
  • 0.08 tablespoon Extra virgin olive oil
  • 0.33 Medium garlic cloves minced
  • 0.08 tablespoon Freshly grated ginger grate a little extra for the ginger cream topping
  • 0.17 teaspoon Ground coriander
  • 0.08 teaspoon Cumin
  • 1/25 teaspoon Red pepper flakes
  • 1/2 cup Low sodium chicken broth
  • 0.08 inch Medium potato chopped into approximately 1 1/2 s
  • 1/25 cup Cilantro packed
  • 0.08 tablespoon Honey
  • 1/25 cup Greek yogurt i like whole milk greek yogurt for this, but you can use whatever type you prefer
  • 0.08 teaspoon Sea salt more if needed
  • 1/25 teaspoon Freshly ground black pepper
  • As required Toasted pine nuts** for garnish
  • As required Fresh cilantro springs for garnish
  • 1/50 cup Greek yogurt
  • 1/4 tablespoon Half and half or milk
  • 0.08 teaspoon Honey
  • 0.17 teaspoon Freshly grated ginger
Nutrition
value
176
calories per serving
7 g Fat18 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    18g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    535mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Cafe Sucrefarine