Oven Roasted Pumpkin Soup with Maple Thyme Cream Recipe
Recipe By Chatelaine
A harvest pumpkin soup is the perfect starter for your autumn feast. Find more pumpkin recipes at chatelaine. Com
4
26 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Roasted Pumpkin Soup with Maple Thyme Cream Recipe
- 0.17 kilogram 1 small pumpkin , or butternut squash, about
- 1/2 teaspoon Olive oil
- 0.17 Large onion
- 1/2 Garlic cloves
- 1/25 teaspoon Nutmeg
- 1/25 teaspoon Salt
- 1/25 teaspoon Freshly ground black pepper
- 0.17 Apple
- 0.17 teaspoon Freshly grated ginger
- 0.17 teaspoon Curry powder
- 47.33 milliliter 3 cans chicken or vegetable broth
- 0.33 cup Water
- 0.08 cup 35% cream
- 0.17 tablespoon Maple syrup
- 0.33 teaspoon Chopped fresh thyme
Nutrition
value
value
170
calories per serving
5 g Fat13 g Protein16 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs16g
- Fiber8g
MacroNutrients
- Carbs16g
- Protein13g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium90mg
- Iron3mg
- Vitamin A441mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus121mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine