Roasted Pumpkin Sage Soup Recipe

Name: Roasted Pumpkin Sage Soup Recipe
Total time: 105 min
Yield: 5
Cuisine: American

Recipe By Skinny Taste

Pumpkin season is in full swing, and this pumpkin sage soup is the perfect first course for any meal. Totally optional, but i love using hollowed out pumpkins as a bowl for a beautiful presentation.

3.6

20 Rating -

Rate

Non Vegdiet

1hr 45minstotal

5minsPrep

1hr 40minsCook

1hr 45m.total

5m.Prep

1hr 40m.Cook

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Ingredients for Roasted Pumpkin Sage Soup Recipe

0.40 pound medium, 6 total sugar pumpkins or pumpkin pie pumpkins
1/5 tablespoon butter, olive oil for dairy free or whole30
0.15 cup shallots, diced
0.60 cloves garlic, chopped
0.80 cup fat free, low sodium chicken broth
1/5 tablespoon fresh sage, plus more for garnish
As required salt and fresh pepper
As required reduced fat sour cream for garnish

Nutrition
value

187

calories per serving

5 g Fat7 g Protein27 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
27g
Fiber
6g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
266mg
Iron
2mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
183mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste