Pumpkin and Cauliflower Soup with Ginger Recipe
Recipe By Cookr
A pumpkin and cauliflower soup with ginger recipe.
4.7
15 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin and Cauliflower Soup with Ginger Recipe
- 1/4 Medium onion, diced
- 1/2 stick Celery, chopped
- 1/4 Large carrot, chopped
- 1/2 tablespoon Ginger, finely chopped
- 3/4 Cloves garlic, minced
- 1/2 can Vegetable or chicken broth
- 1/4 can Pumpkin puree
- 1/4 cup Water
- 0.06 teaspoon Dried thyme
- 0.06 teaspoon Ground cumin
- As required Salt and pepper, to taste
- 1/4 Head cauliflower
- As required Heavy/whipping cream, to taste
Nutrition
value
value
41
calories per serving
< 1 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A1058mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus59mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr