Ingredients For Roasted Parsnips And Carrots Recipe
1 pound Carrots
1 pound Parsnips
3 tablespoon Extra virgin olive oil
As required Salt and ground black pepper
0.25 cup Butter, Softened
2 tablespoon Minced Shallot
2 tablespoon Chopped Fresh Chives
1.5 teaspoon Chopped Fresh Rosemary
1.5 teaspoon Chopped Fresh Thyme
Nutrition value
237
calories per serving
11 g Fat3 g Protein30 g Carbs12 g FiberOther
Current Totals
11 g Fat
3 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
3 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
150 mg
Iron
3 mg
Vitamin A
3077 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment