Puréed Roasted Parsnips Recipe

Name: Puréed Roasted Parsnips Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Simply Recipes

Caramelized roasted parsnips are pureed into a delicious mash, seasoned with butter, salt, pepper and a dash of nutmeg.

4.9

17 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Puréed Roasted Parsnips Recipe

1/2 pound Parsnips, peeled, stringy cores removed, chopped
3/4 tablespoon Butter melted
0.38 cup Water
0.03 teaspoon Nutmeg

Nutrition
value

174

calories per serving

< 1 g Fat3 g Protein39 g Carbs10 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
39g
Fiber
10g

MacroNutrients

Carbs
39g
Protein
3g
Fiber
10g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
88mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes