Roasted moong palak dal Recipe

Recipe By Better Butter

Dals are a vital source of protein in our diet but generally kids and even us also get bored of similar taste everyday. So to overcome this boredom we used to try different dals and in the same row i am here with a very simple, healthy and absolutely scrumptious dal recipe which is not only protein rich but full of iron too. And the best part of it is that it's not spicy yet you can't stop yourself from asking for another bowl of it. Even kids also love it .

4.2
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Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Roasted moong palak dal Recipe

Nutrition
value
286
calories per serving
12 g Fat14 g Protein28 g Carbs12 g FiberOther

Current Totals

  • 12 g Fat
  • 14 g Protein
  • 28 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    14 g
  • Fiber
    12 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    6 mg
  • Vitamin A
    2176 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    156 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    1 mg
  • Phosphorus
    238 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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