Herb-coated roasted chicken is served with a bounty of roasted vegetables and beans in this mediterranean-inspired main dish. Serve with a slice of crusty bread.
Ingredients For Roasted Mediterranean Chicken Recipe
2 tablespoon Chopped Fresh Parsley
1 tablespoon Chopped Fresh Oregano
1 tablespoon Chopped Fresh Basil
1 teaspoon Chopped Fresh Rosemary
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
1.5 pound Skinless, boneless chicken thighs or breasts
8 ounce Fresh Mushrooms, Sliced
1 Red Onion, Sliced
0.5 cup Chopped red and/or green bell pepper
2 Cloves Garlic, Minced
1 tablespoon Olive oil
1 pound Fresh asparagus spears, trimmed and cut into pieces
can Can cannellini beans, rinsed and drained
1 cup Red and/or yellow cherry tomatoes
10 Pitted Kalamata Olives
Nutrition value
434
calories per serving
29 g Fat36 g Protein11 g Carbs8 g FiberOther
Current Totals
29 g Fat
36 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
36 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
179 mg
Iron
8 mg
Vitamin A
903 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
412 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
