Mediterranean Chuck Roast Recipe

This Mediterranean Chuck Roast is a flavorful and tender beef dish that is perfect for a hearty dinner. The chuck roast is marinated in a mixture of Mediterranean spices, garlic, and olive oil, then slow-cooked until it is melt-in-your-mouth tender. Serve the roast with roasted vegetables and couscous for a complete and satisfying meal.

4.2
23 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Mediterranean Chuck Roast
plan
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ingredients serve

Ingredients for Mediterranean Chuck Roast Recipe

  • 1/2 pound Chuck Roast
  • 1/25 cup Olive Oil
  • 0.33 tablespoon Lemon Juice
  • 0.67 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Dried Oregano
  • 0.17 teaspoon Dried Thyme
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper

Directions: Mediterranean Chuck Roast Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper to make the marinade.
  • STEP 2.Place the chuck roast in a large zip-top bag and pour the marinade over it. Seal the bag and refrigerate for at least 4 hours or overnight.
  • STEP 3.Preheat the oven to 325掳F. Remove the roast from the marinade and place it in a roasting pan. Discard the marinade.
  • STEP 4.Cover the roasting pan with foil and roast the chuck roast for 3-4 hours, or until it is fork-tender.
  • STEP 5.Remove the foil and continue roasting for an additional 30 minutes to brown the top of the roast.
  • STEP 6.Let the roast rest for 10-15 minutes before slicing. Serve with roasted vegetables and couscous.

Cooking Tips

  • For extra flavor, sear the chuck roast in a hot skillet before marinating and roasting.
  • If you prefer a thicker sauce, you can strain the pan juices and simmer them on the stovetop until reduced.
  • Leftover roast can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • To reheat the roast, place it in a covered baking dish and heat in a preheated oven at 325掳F until warmed through.
  • Serve the Mediterranean chuck roast with a side of roasted vegetables, couscous, or crusty bread for a complete meal.
  • Garnish with fresh herbs, such as parsley or basil, for added freshness and flavor.
Nutrition
value
47
calories per serving
2 g Fat4 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    9mg
  • Phosphorus
    30mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp