Mediterranean Chicken Recipe
Recipe By Laughing Spatula
This 30 minute mediterranean chicken dinner packs a flavor punch in a hurry with our quick rub of spices that include cumin, basil, oregano and pinch of cinnamon for a true mediterranean flavor.
4.6
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chicken Recipe
- 1 can Boneless chicken breasts chicken thighs be substituted
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Paprika
- 1/4 teaspoon Cumin
- 1/4 teaspoon Oregano
- 1/4 teaspoon Basil
- 0.06 teaspoon Ground cinnamon
- 1/4 Red pepper sliced
- 1/4 Yellow pepper sliced
- 0.13 cup Chicken Stock
- 0.06 cup White wine or chicken stock
- 1/4 tablespoon Fresh lemon juice
- 1/4 tablespoon All purpose white flour
- 0.13 cup Cherry Tomatoes Halved
- 3.75 ounce 1 can artichoke hearts drained
- 0.08 cup Kalamata Olives
- As required Salt And Pepper To Taste
- 0.13 Fresh lemon quartered
Nutrition
value
value
141
calories per serving
10 g Fat4 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium42mg
- Iron1mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula