Mediterranean Roasted Fish & Vegetables Recipe
Recipe By EatingWell
Here's a roasted fish entree plus side dish all in one package. Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes.
4.3
16 Rating -
Rate
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Roasted Fish & Vegetables Recipe
- 1/2 Cloves Garlic, Divided
- 0.33 tablespoon Extra Virgin Olive Oil, Divided
- 0.17 teaspoon Anchovy Paste
- 0.33 Small fennel bulbs, trimmed, cored and thinly sliced
- 0.17 Large Onion, Sliced
- 1 Small all purpose potatoes, such as yukon gold, peeled, halved and thinly sliced
- 2.33 ounce 1 can plum tomatoes, drained and chopped, juice reserved
- 1/25 cup Water
- 0.17 teaspoon Salt, Divided
- 1/25 teaspoon Freshly ground pepper
- 1/2 tablespoon Fine dry breadcrumbs
- 0.33 teaspoon Fennel seeds, crushed
- 0.17 teaspoon Freshly Grated Lemon Zest
Nutrition
value
value
454
calories per serving
18 g Fat17 g Protein68 g Carbs37 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs68g
- Fiber37g
MacroNutrients
- Carbs68g
- Protein17g
- Fiber37g
Fats
- Fat18g
Vitamins & Minerals
- Calcium999mg
- Iron17mg
- Vitamin A779mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C81mg
- Vitamin E1mg
- Copper1mcg
- Magnesium373mg
- Manganese7mg
- Phosphorus477mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell