When we were kids, we were told that brinjal / eggplant / baigan is the king of vegetables, however when we think of eggplant we immediately think of recipes such as baigan ka bharta /baigan aloo/ stuffed baigan.
Ingredients For Roasted Eggplant & Tomato Soup Recipe
2 teaspoon olive oil
1 medium to large eggplant /roasted
As required Salt and freshly ground black pepper
5 garlic pods/roasted
0.25 teaspoon red chilli powder
1 onion/roasted
2 tablespoon tomato paste
0.5 green chili
3 cup Water
1 big tomato roasted
Few cilantro leaves
curd while serving
Nutrition value
46
calories per serving
3 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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