Current Totals
Fat
19g
Protein
41g
Carbs
78g
Fiber
12g
MacroNutrients
Carbs
78g
Protein
41g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
1468mg
Iron
22mg
Vitamin A
1455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
463mcg
Vitamin B12
< 1mcg
Vitamin C
99mg
Vitamin E
4mg
Copper
2mcg
Magnesium
404mg
Manganese
7mg
Phosphorus
679mg
Selenium
38mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment