Roasted Eggplant Parmigiana In Tomato Basil Sauce Recipe

Recipe By Slurrp

Roasted eggplant baked with mozzarella and parmigiana cheese and flavored with a tomato basil sauce. Seasoned with salt and black pepper. 

4.8
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Roasted Eggplant Parmigiana In Tomato Basil Sauce
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ingredients serve

Ingredients for Roasted Eggplant Parmigiana In Tomato Basil Sauce Recipe

  • 1 No.s Eggplants large, cut into inch thick slices 2
  • 2 cup Tomato basil sauce
  • 1 bunch Basil leaves
  • 1/2 cup Parmigiano reggiano cheese grated
  • 0.13 inch Mozzarella cut into slices
  • 1/2 cup Bread crumbs
  • As required Salt n pepper

Directions: Roasted Eggplant Parmigiana In Tomato Basil Sauce Recipe

step 1

  • STEP 1.Cut 2 large eggplants into 1 inch thick slices and season with salt. Leave the eggplant slices to rest for 30 minutes.

step 2

  • STEP 1.Heat a cast iron grill and drizzle oil on it. Place the 2 eggplants cut into 1 inch thick slices on the grill. Allow them to grill for afew seconds and then flip them over. Cover the pan and allow the eggplant to grill and get tender on medium heat.

step 3

  • STEP 1.While the eggplants are grilling, preheat the oven to 200 degrees celsius.

step 4

  • STEP 1.After a few minutes of grilling remove the lid and flip the eggplants over to allow them to grill on the other side for about a minute. once grilled the eggplant should be soft and tender.

step 5

  • STEP 1.In a shallow baking dish arrange the big slices of eggplant in a row. Place a piece of mozzarella cheese on each one.

step 6

  • STEP 1.Over this spoon some tomato basil sauce on each slice.

step 7

  • STEP 1.Next sprinkle some parmigiano cheese.

step 8

  • STEP 1.Top it with another layer of eggplant.

step 9

  • STEP 1.Repeat this layering of mozzarella, tomato basil sauce, and parmigiano for a second time.

step 10

  • STEP 1.Lastly sprinkle the toasted bread crumbs over the top. This will form the crust.

step 11

  • STEP 1.Place the baking dish in the preheated oven, on the top shelf, and bake uncovered till the cheese melts and the top turns brown. This takes approximately 20 minutes.

step 12

  • STEP 1.Remove from the oven and garnish with a basil leaf. Serve immediately.
Nutrition
value
616
calories per serving
19 g Fat41 g Protein78 g Carbs12 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    41g
  • Carbs
    78g
  • Fiber
    12g

MacroNutrients

  • Carbs
    78g
  • Protein
    41g
  • Fiber
    12g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    1468mg
  • Iron
    22mg
  • Vitamin A
    1455mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    463mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    99mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    404mg
  • Manganese
    7mg
  • Phosphorus
    679mg
  • Selenium
    38mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp