Roasted Eggplant and Tomatoes Recipe
Recipe By Martha Stewart-4
Also known as baigan chokah, this dish is often eaten with simple whole grain flatbreads, such as chapatis, or rice. it can also be served as part of a meal in small, individual bowls. this recipe is courtesy of madhur jaffrey.
4
16 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
1hr 10m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Eggplant and Tomatoes Recipe
- 1 pound Slim, tender eggplants
- 2 Medium plum tomatoes
- 1-2 Fresh hot green chiles, such as bird's eye, indian long, or serrano, finely chopped
- 4.50 teaspoon Peeled and minced shallot
- 2 teaspoon Finely chopped fresh mint
- 2 tablespoon Chopped cilantro
- 2-3 teaspoon Fresh lime juice
- 3 teaspoon Mustard oil or fruity, good quality extra virgin olive oil
- As required Kosher salt and freshly ground black pepper
Nutrition
value
value
313
calories per serving
16 g Fat11 g Protein28 g Carbs25 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs28g
- Fiber25g
MacroNutrients
- Carbs28g
- Protein11g
- Fiber25g
Fats
- Fat16g
Vitamins & Minerals
- Calcium154mg
- Iron4mg
- Vitamin A4383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese1mg
- Phosphorus237mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-4