Tomato Eggplant Soup Recipe

Recipe By Two Sleevers

This is such a great vegan tomato eggplant soup recipe Pour everything into your instant pot, and you'll have a wonderful mediterranean soup for dinner in under 30 minutes.

4.9
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Rate
Vegdiet
14minstotal
5minsPrep
4minsCook
14m.total
5m.Prep
4m.Cook
Tomato Eggplant Soup
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ingredients serve

Ingredients for Tomato Eggplant Soup Recipe

  • 3/4 tablespoon Oil
  • 1/2 tablespoon Minced Garlic
  • 1 cup Eggplant, chopped
  • 1/4 cup Onion chopped
  • 1/4 cup Bell peppers, chopped
  • 0.13 cup Water
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon Ground black pepper
  • 0.06 cup Basil, chopped
Nutrition
value
155
calories per serving
11 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Two Sleevers