Roasted Chicken Leg Quarters With Vegetable Orzo Recipe
Recipe By My Gorgeous Recipes
Roasted chicken leg quarters with vegetable orzo, a light and healthy dinner that is ready in well under 40 minutes. it's delicious, and super easy to make.
Ingredients For Roasted Chicken Leg Quarters With Vegetable Orzo Recipe
2 Chicken leg quarters
1 cup Orzo
1 Carrot
1 Onion
1 cup Broccoli florets
1 cup Cooked butternut squash
2 Celery stalks
2 cup Chicken stock
0.5 teaspoon Paprika
0.5 teaspoon Granulated garlic
2 teaspoon Olive oil
As required Salt and pepper to taste
Parsley to garnish
Nutrition value
474
calories per serving
29 g Fat33 g Protein18 g Carbs9 g FiberOther
Current Totals
29 g Fat
33 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
33 g
Fiber
9 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
146 mg
Iron
6 mg
Vitamin A
2129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
408 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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