Ingredients For Roasted Cauliflower Pasta With Toasted Walnuts, Parsley, Garlic & Lemon Zest Recipe
1 Head Cauliflower
2 tablespoon Olive oil
3 Minced garlic cloves
As required Salt And Pepper To Taste
0.25 teaspoon Chili flakes
1 Lemon zest from ne lemon
46 ounce Pasta
1 cup Fresh chopped italian parsley
0.5 cup Toasted Walnuts, Chopped
1 Fresh garlic clove very finely minced
A generous drizzle of olive oil to coat
flakes Salt, pepper and chili flakes to taste
Finely grated pecorino optional but good
Nutrition value
1811
calories per serving
49 g Fat94 g Protein499 g Carbs26 g FiberOther
Current Totals
49 g Fat
94 g Protein
499 g Carbs
26 g Fiber
MacroNutrients
Carbs
499 g
Protein
94 g
Fiber
26 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
233 mg
Iron
11 mg
Vitamin A
9 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
443 mg
Manganese
4 mg
Phosphorus
1414 mg
Selenium
3 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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