Cheesy Fettuccine With Cauliflower & Walnuts Recipe

Recipe By Slurrp

This cheesy fettuccine with cauliflower and walnuts is a delicious and satisfying vegetarian dish. The creamy cheese sauce pairs perfectly with the tender cauliflower florets and crunchy walnuts. The fettuccine noodles provide a hearty base for the dish, making it a filling and comforting meal. With the combination of flavors and textures, this dish is sure to become a new favorite for pasta lovers.

4.8
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
Cheesy Fettuccine With Cauliflower & Walnuts
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Ingredients for Cheesy Fettuccine With Cauliflower & Walnuts Recipe

  • 2 ounce Fettuccine Noodles
  • 1/4 Small Head Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/4 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste
  • pinch A Pinch Of Nutmeg
  • 0.13 cup Chopped Walnuts
  • as required Additional Parmesan Cheese And Chopped Parsley For Garnish

Directions: Cheesy Fettuccine With Cauliflower & Walnuts Recipe

Cooking Directions

  • STEP 1.Cook the fettuccine noodles according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the cauliflower florets and cook until tender and lightly browned.
  • STEP 3.In a separate saucepan, melt butter over medium heat. Whisk in flour to create a roux. Gradually whisk in milk until smooth and thickened.
  • STEP 4.Stir in grated Parmesan cheese until melted and smooth. Season with salt, pepper, and nutmeg to taste.
  • STEP 5.Add the cooked fettuccine noodles, cauliflower, and walnuts to the cheese sauce. Toss until well coated and heated through.
  • STEP 6.Serve the cheesy fettuccine with cauliflower and walnuts hot, garnished with additional Parmesan cheese and chopped parsley if desired.

Cooking Tips

  • To add extra flavor, you can roast the cauliflower florets in the oven before adding them to the dish.
  • Feel free to substitute the walnuts with other nuts like pine nuts or almonds for a different twist.
  • For a lighter version, you can use low-fat milk and reduced-fat cheese in the sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave, adding a splash of milk to maintain the creamy texture.
  • Serve the cheesy fettuccine with cauliflower and walnuts as a main dish or as a side with a green salad.
Nutrition
value
424
calories per serving
39 g Fat6 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    7mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    3mg
  • Phosphorus
    122mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp