Roasted Butternut Squash With Walnuts & Parsley Pesto Recipe

Recipe By A Saucy Kitchen

Tender roasted butternut squash slices with a simple parsley pesto and topped with pieces of walnut for added crunch gluten free + vegan + whole30.

4.9
25 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Roasted Butternut Squash With Walnuts & Parsley Pesto
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ingredients serve

Ingredients for Roasted Butternut Squash With Walnuts & Parsley Pesto Recipe

  • 1/10 Medium/large butternut squash
  • 0.30 tablespoon Olive oil, divided
  • 1/20 teaspoon Sea salt
  • 0.03 teaspoon Ground black pepper
  • 0.03 cup Walnuts, roughly chopped
  • 1/10 cup Loosely packed fresh parsley, stalks + stems
  • 1/20 cup Walnuts
  • 1/10 tablespoon Nutritional yeast
  • 0.03 cup Olive oil
  • 1/20 teaspoon Sea salt
  • 1/10 tablespoon Lemon juice
  • 1/5 Large cloves garlic, minced
Nutrition
value
199
calories per serving
20 g Fat3 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Saucy Kitchen