Roasted Cauliflower And Freekeh Bowl With Kale And Walnuts Recipe
Recipe By Honest Cooking
4.5
26 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Cauliflower And Freekeh Bowl With Kale And Walnuts Recipe
- 1/2 Head Cauliflower
- 1/2 Shallot sliced into thin rings
- 1/2-1 teaspoon Minced Garlic Divided
- 0.13 cup Walnuts Chopped
- 1/2 cup Freekeh
- 3/4 cup Vegetable stock or water
- 1/2 bunch Smallkale
- 1/2 Lemon Halved
- 1/2 tablespoon Minced preserved lemon rind
- 1/2 tablespoon Tahini Paste
- 1 tablespoon Plain yogurt
- 1/2 tablespoon Za'atar
- As required Olive oil
Nutrition
value
value
167
calories per serving
13 g Fat5 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium57mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking