Penne With Cauliflower Green Beans Chilli And Parsley Recipe
Recipe By Taste
Not only is this penne tasty, it's super healthy and low fat to boot
4.2
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Penne With Cauliflower Green Beans Chilli And Parsley Recipe
- 87.50 gram Penne rigate
- 62.50 gram Green round beans, topped, cut diagonally into 3cm lengths
- 1/2 teaspoon Olive oil
- 1/2 Long fresh red chillies, halved, deseeded, finely chopped
- 3/4 Garlic cloves, thinly sliced
- 100 gram Cauliflower, trimmed, cut into small florets
- 15 milliliter Water
- 62.50 gram 1 x punnet grape tomatoes, halved
- 0.06 cup Chopped fresh continental parsley
- 1/4 teaspoon Finely grated lemon rind
Nutrition
value
value
140
calories per serving
5 g Fat13 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein13g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium129mg
- Iron3mg
- Vitamin A823mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus203mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste