Pan-Fried Cauliflower With Harissa Walnuts Recipe

Recipe By Taste

Spiced up cauliflower will tantalise your tastebuds. Harissa makes this vegetarian dish a winner whether it's beside the barbecue or on the dinner table.

4.4
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Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Pan-Fried Cauliflower With Harissa Walnuts
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Ingredients for Pan-Fried Cauliflower With Harissa Walnuts Recipe

  • 1/4 Small cauliflowers, leaves removed, trimmed
  • 6.25 gram Butter
  • 1/25 cup Extra virgin olive oil
  • 0.06 cup Walnuts
  • 1/4 teaspoon Harissa middle eastern spice blend
  • 0.13 tablespoon Icing sugar
  • 0.13 tablespoon Currants
Nutrition
value
175
calories per serving
17 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste