Ingredients For Roast Duck Breast With Asparagus Recipe
4 Duck breasts
Salt
Pepper
1 Medium Onion
1 Garlic Clove
1 sprig Fresh thyme
1 Bay leaf
300 milliliter Bitter
50 gram Butter
500 milliliter Chicken Stock
Rapeseed oil
1 Hispi cabbage
2 Shallots
2 Knobs of butter
Salt
Pepper
12 Asparagus spears
1 Knob of butter
Rapeseed oil
1 Medium Onion
1 Garlic Clove
1 sprig Fresh thyme
1 Bay leaf
300 milliliter Bitter
500 milliliter Chicken Stock
50 gram Butter
1 Hispi cabbage
1 Shallot
2 Knobs of butter
Salt
Pepper
12 Asparagus spears
1 Knob of butter
1 Duck breast
Salt
Nutrition value
742
calories per serving
37 g Fat72 g Protein44 g Carbs28 g FiberOther
Current Totals
37 g Fat
72 g Protein
44 g Carbs
28 g Fiber
MacroNutrients
Carbs
44 g
Protein
72 g
Fiber
28 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
403 mg
Iron
28 mg
Vitamin A
945 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
618 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
14 mg
Copper
3 mcg
Magnesium
276 mg
Manganese
3 mg
Phosphorus
1047 mg
Selenium
77 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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