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Cheesy Asparagus Stuffed Chicken Breasts Recipe

This cheesy asparagus stuffed chicken takes only 30 minutes to make and it's keto friendly, low carb, and gluten free.

3.6
24 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Cheesy Asparagus Stuffed Chicken Breasts
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Ingredients for Cheesy Asparagus Stuffed Chicken Breasts Recipe

  • 1 Boneless skinless chicken breasts
  • 1/2 tablespoon Extra virgin olive oil, divided
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Sweet paprika
  • 0.03 teaspoon Cayenne pepper
  • 0.13 teaspoon Dried thyme
  • 0.13 teaspoon Dried oregano
  • As required Salt and fresh ground pepper, to taste
  • 1 Slices mozzarella cheese
  • 3 Asparagus stalks, ends trimmed, divided
  • As required Squeeze of fresh lemon juice, for serving, optional
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
120
calories per serving
7 g Fat6 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    7mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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