Roasted Barramundi With Asparagus Gremolata Recipe
Barramundi (aka asian sea bass) is a mild white fish with a flaky texture and a respectable amount of omega-3s (667 mg per 4-oz. Serving compared to 147 mg for mahi-mahi and 1, 127...more
4.3
28 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Barramundi With Asparagus Gremolata Recipe
- 1/4 pound Asparagus, Trimmed
- 1 tablespoon Extra Virgin Olive Oil, Divided
- 0.13 teaspoon Salt, Divided
- 0.13 teaspoon Ground pepper, divided
- 1/4 pound Barramundi or mahi mahi, skinned and cut into 4 portions
- 1/2 tablespoon Lemon zest
- 1 tablespoon Lemon Juice, Divided
- 0.13 cup Chopped Fresh Parsley
Nutrition
value
value
164
calories per serving
14 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein4g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium86mg
- Iron4mg
- Vitamin A554mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
