Name: Asparagus Stuffed Chicken Breast Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

This asparagus stuffed chicken breast is a super easy meal that feels fancy naturally gluten free, low carb, healthy and tasty too

How to make Asparagus Stuffed Chicken Breast Recipe

Taylor Kiser

Crawler

American

<p>This asparagus stuffed chicken breast is a super easy meal that feels fancy naturally gluten free, low carb, healthy and tasty too</p>

Non Vegetarian

Chicken breast

Italian seasoning

Garlic powder

Sea salt

Honey mustard

Provolone cheese

Stalks of asparagus,  trimmed to fit in the chicken

Olive oil

step 1

Slice the chicken breasts almost all the way in half, but keeping them still intact, so that each can chicken can fold open. Sprinkle the italian seasoning, garlic powder and a pinch of salt on the inside of each breast (no need to measure.) sprinkle just the italian seasoning on the outside of the chicken breasts.

step 2

Spread 1 tsp of the honey mustard all over the inside of each chicken breast. Lay a slice of provolone over top of the each chicken, followed by 2 asparagus spears. Fold the chicken over and secure with tooth picks if needed.

step 3

Heat the oil up on medium heat in a large, oven-safe pan. Place the chicken in and cook until golden brown, about 2-3 minutes. Flip and repeat on the other side.

step 4

Cover the pan with tinfoil and bake until an instant read thermometer inserted in the chicken breast reads 165 degrees, about 15 minutes.

step 5

step 6

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