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Asparagus-Stuffed Chicken Breasts Recipe

Want to turn chicken into restaurant-quality gourmet fare? You can’t get much quicker than Renee Smith’s Asparagus-Stuffed Chicken Breasts drizzled with a luscious lemony sauce and...more

4.1
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Asparagus-Stuffed Chicken Breasts
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Ingredients for Asparagus-Stuffed Chicken Breasts Recipe

  • 1 Boneless skinless chicken breast halves
  • 1/2 tablespoon Dijon mustard
  • 1/2 Green onion, finely chopped
  • 5 Asparagus spears, trimmed
  • 1.50 tablespoon Crushed butter flavored crackers
  • As required Hollandaise sauce
  • 0.13 cup Butter, cubed
  • 1 Egg yolks
  • 1 teaspoon Lemon juice
  • 1/2 teaspoon Water
  • 0.06 teaspoon Salt
  • 0.13 cup Sliced almonds, toasted
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
385
calories per serving
17 g Fat32 g Protein37 g Carbs29 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    32g
  • Carbs
    37g
  • Fiber
    29g

MacroNutrients

  • Carbs
    37g
  • Protein
    32g
  • Fiber
    29g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    23mg
  • Vitamin A
    1022mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    524mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    16mg
  • Copper
    2mcg
  • Magnesium
    256mg
  • Manganese
    2mg
  • Phosphorus
    669mg
  • Selenium
    49mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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