Ingredients For Rice flour curd upma or majjiga halwa or challapindi🍚😋😋😋 Recipe
1 Cup Rice flour
2 Cups Sour curd
1 Cup water
To Taste Salt
4 Pieces Green chillies
1 Cup Onions
0.5 Cup Coriander leaves A bunch curry leaves
1 Tsp Mustard seeds
1 Tsp Hing
3 Tbsp Oil
A Bunch Curry leaves
Directions : Rice flour curd upma or majjiga halwa or challapindi🍚😋😋😋 Recipe
STEP 1.First heat d pan & add rice flour dry roast it.
STEP 2.After take a bowl, add sour curd with water, roasted rice flour, salt mix it well. Keep it aside.
STEP 3.Next, take d pan, add oil, mustard seeds, Hing, curry leaves fry it , & add onions, green chillies , fry it & saute it & add mixed rice flour mix it well & cook 15 mins. Then it becomes thickness. Serve it with a pickle. So tasty ♥️♥️.
Nutrition value
756
calories per serving
26 g Fat16 g Protein113 g Carbs6 g FiberOther
Current Totals
26 g Fat
16 g Protein
113 g Carbs
6 g Fiber
MacroNutrients
Carbs
113 g
Protein
16 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
276 mg
Iron
9 mg
Vitamin A
1433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
