Ingredients For Resturant style tandoori gobhi musallam recipe Recipe
1 cauliflower head medium sized
1 cup Yogurt
2 tablespoon Ginger garlic paste
Gram flour roasted
2 tablespoon carom seeds
1.5 tablespoon Red chilli powder
Dried fenugreek leaves
1 onion sliced medium
2 coriander powder tspn
2 teaspoon Tandoori masala
2 teaspoon turmeric powder
2 teaspoon Garam masala powder
0.5 cup cashewnuts melon seed paste
0.5 cup Boiled onion paste
1 teaspoon Cumin and mustard seed
1 tablespoon garlic minced
1 tomato diced medium
0.5 cup cabbage or broccoli chopped
0.5 Green capsicum diced
1 mediumOnion diced and layers separated medium
0.5 cup Fresh coriander leaves chopped
As required Salt
3 tablespoon Oil
Nutrition value
233
calories per serving
13 g Fat7 g Protein20 g Carbs9 g FiberOther
Current Totals
13 g Fat
7 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
163 mg
Iron
6 mg
Vitamin A
1625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
