Ingredients For Restaurant Style Paneer Jalfrazie Recipe
300 gram paneer cubes
1 teaspoon cumin seeds
0.5 cup onion chopped fine
100 gram capsicum cut into cubes similar to paneer
10 spring onions
0.5 cup Tomato Puree
1 teaspoon ginger paste
1 teaspoon garlic paste
green chopped chopped fine
Salt
2 teaspoon Kashmir chilli powder
1.5 teaspoon garam masala
3 tomatoes, cut into quarters
Coriander leaves to garnish
Nutrition value
705
calories per serving
25 g Fat46 g Protein83 g Carbs28 g FiberOther
Current Totals
25 g Fat
46 g Protein
83 g Carbs
28 g Fiber
MacroNutrients
Carbs
83 g
Protein
46 g
Fiber
28 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
1313 mg
Iron
15 mg
Vitamin A
3157 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
715 mcg
Vitamin B12
0 mcg
Vitamin C
286 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
2 mg
Phosphorus
854 mg
Selenium
41 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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