Ingredients for Restaurant Style Paneer Lajawab Recipe
62.50 piece paneer in cube shape gm
1 tablespoon Oil
1/4 tablespoon Jeera
1/4 tablespoon ginger garlic paste
1/4 Chopped red capsicum
1/4 Chopped green capsicum
1/4 Chopped yellow capsicum
1/4 Chopped tomato
1/4 Chopped Onion
1/2 tablespoon Red chilli powder
0.13 tablespoon Garam Masala
1/4 tablespoon turmeric powder
1/4 tablespoon kaju paste
1/4 cup Amul fresh cream
As required Salt
Nutrition value
197
calories per serving
17 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
4g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
58mg
Iron
4mg
Vitamin A
704mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment