Ingredients For Restaurant Style Palak Paneer Recipe
bunch palak two leaves seperated
250 gram Paneer
1 onion med
1 tomato med
1 Green chilly
5 garlic cloves
inch ginger half
1 sprig coriander leaves
As required Salt
1 teaspoon Sugar
0.5 cardamom powder tspn
1 coriander powder tspn
0.5 Red chilly powder tspn
0.25 Garam masala powder th tspn
0.5 turmeric powder tspn
0.5 cup Yoghurt
2 Fresh cream / malai tblspn
2 Refined oil tblspn
Nutrition value
212
calories per serving
10 g Fat14 g Protein15 g Carbs4 g FiberOther
Current Totals
10 g Fat
14 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
14 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
363 mg
Iron
3 mg
Vitamin A
639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
3 mg
Phosphorus
237 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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