Ingredients For Restaurant Style Kadhai Paneer Recipe
1 cup Paneer
2 Onion
3 Tomato
1 Capsicum
2 tablespoon Fresh cream
2 teaspoon ginger garlic paste
As required Salt
2 tablespoon Kasoori methi
1 tablespoon Sugar
2 tablespoon tomato sauce
Kadhai masala
2 teaspoon coriander seeds
3 Red chilli whole
1 teaspoon Jeera
1 teaspoon Garam masala powder
3 tablespoon Oil
1 teaspoon jeera whole
Nutrition value
258
calories per serving
18 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
18 g Fat
11 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
255 mg
Iron
4 mg
Vitamin A
2300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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