Ingredients For Restaurant style" kadaai paneer " Recipe
250 gram paneer in cubes
1 capsicum in cubes
1 onion in cubes small
0.5 cup tomato in cubes
1 teaspoon ginger and garlic paste
1 chopped onion
2 Chopped green chillies
1 teaspoon coriander powder
Salt
1 cup Tomato Puree
1 tablespoon tomato Sauce
1 teaspoon turmeric Powder
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 teaspoon black pepper corns
1 tablespoon fenugreek leaves
3 Dry kashmiri red chilli
Oil
1 teaspoon Garam Masala
1 teaspoon Kitchen king masala
Cradamom
Nutrition value
282
calories per serving
14 g Fat20 g Protein18 g Carbs9 g FiberOther
Current Totals
14 g Fat
20 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
20 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
504 mg
Iron
6 mg
Vitamin A
2078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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