Red Lentil Burgers Recipe

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Use red lentils as your alternative to meat for spicy, vegetarian-friendly burgers seasoned with garlic, cilantro, and mustard.

4.2
18 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Red Lentil Burgers Recipe

Nutrition
value
206
calories per serving
1 g Fat14 g Protein32 g Carbs13 g FiberOther

Current Totals

  • 1 g Fat
  • 14 g Protein
  • 32 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    14 g
  • Fiber
    13 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    7 mg
  • Vitamin A
    748 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    107 mg
  • Manganese
    3 mg
  • Phosphorus
    175 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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