1 cup A href="https://www.allrecipes.com/gallery/red-lentil-recipes/" aria-label="red lentils">red lentils</a
1 Large onion, minced
0.25 cup Chopped Fresh Cilantro
5 Cloves garlic, minced
1 tablespoon Spicy dijon mustard, or more to taste
1 tablespoon Ground Cumin
1 teaspoon Dried Parsley
1 teaspoon Garlic powder
0.5 teaspoon Red pepper flakes
2 tablespoon All-purpose flour, or as needed
Nutrition value
206
calories per serving
1 g Fat14 g Protein32 g Carbs13 g FiberOther
Current Totals
1 g Fat
14 g Protein
32 g Carbs
13 g Fiber
MacroNutrients
Carbs
32 g
Protein
14 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
126 mg
Iron
7 mg
Vitamin A
748 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
175 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment