Lentil Burgers With Tahini Sauce Recipe

Name: Lentil Burgers With Tahini Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Spicy lentil burgers topped with avocado and tahini sauce will have everyone asking for more.

4.1

24 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Lentil Burgers With Tahini Sauce Recipe

1/4 teaspoon Olive oil
1/4 Onion, Finely Chopped
1/4 Garlic Clove, Crushed
1/4 teaspoon Ground Cumin
1/2 cup Cooked brown lentils
0.13 cup Fresh wholemeal breadcrumbs
1/2 teaspoon Soy sauce
As required Salt & freshly ground pepper
1 Wholemeal bread rolls, halved
1/4 Small avocado
As required Mixed salad leaves
1/2 Medium beetroot bulbs, peeled, coarsely grated
1/2 Carrots, peeled, coarsely grated
0.08 cup Tahini
1/2 tablespoon Fresh lemon juice

Nutrition
value

449

calories per serving

5 g Fat28 g Protein71 g Carbs22 g FiberOther

Current Totals

Fat
5g
Protein
28g
Carbs
71g
Fiber
22g

MacroNutrients

Carbs
71g
Protein
28g
Fiber
22g

Fats

Fat
5g

Vitamins & Minerals

Calcium
165mg
Iron
11mg
Vitamin A
1330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
334mg
Selenium
65mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste