Red Lentil Dal Recipe
Recipe By Simply Recipes
This easy indian dal is ready in under an hour, and makes a satisfying vegetarian lunch or dinner. Serve with rice or naan. This soup also keeps well and can be frozen for up to three months.
4.8
23 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Dal Recipe
- 1/4 cup Red lentils
- 3/4 cup Water
- 3/4 Plum tomatoes
- 1/2 teaspoon Vegetable oil
- 0.13 cup Finely chopped white or yellow onion
- 1/2 Medium cloves garlic, finely chopped and made into a paste
- 1/2 teaspoon Bengali five spice mix
- 1/4 Bay leaf
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Kosher salt plus more to taste
- 1/4 Lime juiced
- 2 sprig Cilantro, de stemmed and chopped
Nutrition
value
value
59
calories per serving
3 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A1139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese1mg
- Phosphorus33mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes