Red Lentil Bolognese Recipe
Recipe By I Heart Vegetables
This hearty and filling sauce is perfect over spaghetti squash, but you can also serve it over zucchini noodles or traditional pasta. you can even prepare it in advance and reheat just before serving. this recipe is a great way to hide more vegetables in the sauce.
4.3
17 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Bolognese Recipe
- 1/2 Medium spaghetti squash
- 1/2 inch 2 small stalks celery, chopped into
- 1/2 inch 1 medium white onion, chopped into
- 1/2 inch 2 carrots, chopped into
- 1 Cloves garlic
- 1/4 tablespoon Olive oil
- 0.17 cup Uncooked red lentils
- 1/4 can Diced tomatoes
- 0.06 cup Vegetable broth, plus more if needed
- 1/4 cup Marinara sauce or tomato sauce
- 0.13 teaspoon Dried basil
- 0.13 teaspoon Dried parsley
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Crushed red pepper
Nutrition
value
value
63
calories per serving
4 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium40mg
- Iron< 1mg
- Vitamin A611mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese2mg
- Phosphorus30mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Vegetables