Ingredients For Red kidney beans/rajma and avocado burger Recipe
0.25 cup Red Kidney beans/Rajma
1 Avocado
4 Burger Buns
1 Onion
4 garlic cloves
0.5 teaspoon pepper powder/Red chilli powder
2 tablespoon Oil
As required Salt
Nutrition value
231
calories per serving
17 g Fat6 g Protein13 g Carbs10 g FiberOther
Current Totals
17 g Fat
6 g Protein
13 g Carbs
10 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
541 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
4 mg
Phosphorus
115 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
