Red Kidney Bean Curry (Rajma) Recipe

Recipe By Smitten Kitchen

4.8
10 Rating -
Rate
20minstotal
20m.total
Red Kidney Bean Curry (Rajma)
plan
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ingredients serve

Ingredients for Red Kidney Bean Curry (Rajma) Recipe

  • 0.06 cup Extra virgin olive oil
  • 0.33 tablespoon Minced Fresh Ginger
  • 0.17 Medium Onion, Finely Chopped
  • 0.17 Plum tomato, diced
  • 1/2 Cloves Garlic, Chopped
  • 0.17 Large green chile, chopped
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground coriander
  • 0.08 teaspoon Cumin seeds
  • 0.08 teaspoon Ground turmeric
  • 1/25 teaspoon Cayenne
  • 1.33 ounce Can of tomato sauce or 1 cup of one of your choice
  • 1/2 cup Cooked red kidney beans or 2 15 ounce cans, drained and rinsed
Nutrition
value
387
calories per serving
16 g Fat16 g Protein43 g Carbs16 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    16g
  • Carbs
    43g
  • Fiber
    16g

MacroNutrients

  • Carbs
    43g
  • Protein
    16g
  • Fiber
    16g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    6mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    124mcg
  • Magnesium
    164mg
  • Manganese
    1mg
  • Phosphorus
    339mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitten Kitchen