Rajma Chawal/Red Kidney Beans With Steamed Rice Recipe

Recipe By Slurrp

Rajma Chawal is a popular North Indian dish consisting of red kidney beans cooked in a flavorful tomato-based gravy, served with steamed rice. The beans are soaked overnight and then cooked with onions, garlic, ginger, and a blend of aromatic spices. The dish is rich in protein and fiber, making it a nutritious and satisfying meal. Rajma Chawal is often enjoyed with a side of yogurt or pickle for added flavor.

4.3
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Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Rajma Chawal/Red Kidney Beans With Steamed Rice
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Ingredients for Rajma Chawal/Red Kidney Beans With Steamed Rice Recipe

  • 1/5 cup Red Kidney Beans, Soaked Overnight
  • 0.40 cup Water
  • 1/5 teaspoon Salt
  • 1/10 teaspoon Turmeric Powder
  • 0.40 tablespoon Oil
  • 1/5 Onion, Finely Chopped
  • 0.60 cloves Cloves Of Garlic, Minced
  • 1/5 inch Ginger, Grated
  • 0.40 Tomatoes, Pureed
  • 1/5 teaspoon Cumin Powder
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Garam Masala
  • as per your need Fresh Coriander Leaves, For Garnish
  • as per your need Steamed Rice, For Serving

Directions: Rajma Chawal/red Kidney Beans With Steamed Rice Recipe

Cooking Directions

  • STEP 1.Soak the red kidney beans overnight in water.
  • STEP 2.In a pressure cooker, cook the soaked beans with water, salt, and turmeric until tender.
  • STEP 3.In a separate pan, heat oil and saut茅 onions, garlic, and ginger until golden brown.
  • STEP 4.Add tomatoes, spices, and cook until the oil separates.
  • STEP 5.Add the cooked beans to the tomato mixture and simmer for a few minutes.
  • STEP 6.Serve the Rajma with steamed rice and garnish with fresh coriander leaves.
  • STEP 7.Enjoy the Rajma Chawal with a side of yogurt or pickle for added flavor.

Cooking Tips

  • Soaking the beans overnight helps in reducing the cooking time.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can mash some of the cooked beans before adding them to the tomato mixture.

Storage and Serving

  • Leftover Rajma Chawal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve the Rajma Chawal hot with a side of yogurt or pickle for a complete meal.
Nutrition
value
352
calories per serving
2 g Fat17 g Protein64 g Carbs15 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    17g
  • Carbs
    64g
  • Fiber
    15g

MacroNutrients

  • Carbs
    64g
  • Protein
    17g
  • Fiber
    15g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    8mg
  • Vitamin A
    599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    1mg
  • Phosphorus
    337mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp