Kidney Beans Falafel (Rajma Pakora) Recipe

Recipe By Slurrp

Kidney Beans Falafel, also known as Rajma Pakora, is a delicious and nutritious twist on the traditional falafel. Made with kidney beans, this vegetarian dish is packed with protein and fiber. The falafel is crispy on the outside and soft on the inside, with a flavorful blend of spices. It can be enjoyed as a snack, appetizer, or even as a main course. Serve it with a side of yogurt dip or tahini sauce for a complete meal.

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10minstotal
10minsCook
10m.total
10m.Cook
Kidney Beans Falafel (Rajma Pakora)
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Ingredients for Kidney Beans Falafel (Rajma Pakora) Recipe

  • 1/4 cup Kidney Beans, Soaked Overnight
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 0.06 cup Fresh Coriander Leaves, Chopped
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Deep Frying

Directions: Kidney Beans Falafel (rajma Pakora) Recipe

Cooking Directions

  • STEP 1.Soak kidney beans overnight and then boil until tender.
  • STEP 2.Drain the beans and mash them with a fork or in a food processor.
  • STEP 3.Add chopped onions, garlic, coriander leaves, cumin powder, red chili powder, and salt to the mashed beans. Mix well.
  • STEP 4.Shape the mixture into small patties and deep fry until golden brown.
  • STEP 5.Serve hot with yogurt dip or tahini sauce.

Cooking Tips

  • Make sure to soak the kidney beans overnight to ensure they cook evenly.
  • You can add a pinch of baking soda to the boiling water to help soften the beans faster.
  • For a healthier option, you can also bake the falafel in the oven instead of deep frying.

Storage and Serving

  • Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either bake them in the oven or heat them in a skillet with a little oil.
  • Serve the falafel as an appetizer, in pita bread with salad and sauce, or as a topping for salads.
Nutrition
value
281
calories per serving
2 g Fat12 g Protein52 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    52g
  • Fiber
    10g

MacroNutrients

  • Carbs
    52g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp