Budget Carrot, Cumin And Kidney Bean Burger Recipe
Recipe By Great British Chefs
Continuing our series of posts on whether tasty recipes can be cooked on a tight budget. Jack monroe shows how you can eat healthily with very little money A delicious bean burger recipe which makes a quick and cheap dinner.
4.1
10 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Budget Carrot, Cumin And Kidney Bean Burger Recipe
- 0.17 Large Carrot
- 0.17 Onion
- 0.17 Handful of coriander
- 0.17 teaspoon Cumin powder
- 66.67 gram Tinned red kidney beans
- 0.33 tablespoon Oil
Nutrition
value
value
253
calories per serving
6 g Fat14 g Protein34 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs34g
- Fiber13g
MacroNutrients
- Carbs34g
- Protein14g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium104mg
- Iron5mg
- Vitamin A552mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9228mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese< 1mg
- Phosphorus286mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs