Red Kidney Beans Recipe

Learn how to cook dried red kidney beans to prepare them for use in recipes. Includes storage and freezing techniques.

4.8
30 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr Prep
1hr 45m.total
1hr Prep
Red Kidney Beans
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ingredients serve

Ingredients for Red Kidney Beans Recipe

  • 1/2 pound Dried red kidney beans
  • 10 cup Water divided
  • As required Salt
Nutrition
value
679
calories per serving
4 g Fat45 g Protein110 g Carbs38 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    45g
  • Carbs
    110g
  • Fiber
    38g

MacroNutrients

  • Carbs
    110g
  • Protein
    45g
  • Fiber
    38g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    286mg
  • Iron
    14mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    717mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    393mg
  • Manganese
    3mg
  • Phosphorus
    928mg
  • Selenium
    51mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey