Spiced Pumpkin Seeds Recipe

Recipe By Leites Culinaria

These spiced pumpkin seeds, made with pumpkin seeds or pepitas and chile powder, cayenne, and cumin, is an easy and addictive snack.

4.6
12 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

2
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Ingredients For Spiced Pumpkin Seeds Recipe

Nutrition
value
42
calories per serving
2 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    114 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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