Seasoned Pumpkin Seeds Recipe
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Green seeded pumpkin kernels (mexican pepitas) are roasted with an easy, savory seasoning mixture until toasted and crisp. They're not the usual roasted and salted pumpkin seeds.
4.5
20 Rating -
Rate
Vegdiet
1hr total
10minsPrep
30minsCook
1hr total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seasoned Pumpkin Seeds Recipe
- 1/4 pound Green hulled pumpkin seeds
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Chili powder
- 1/4 tablespoon Tamari sauce
- 1/2 teaspoon Garlic powder
Nutrition
value
value
63
calories per serving
4 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium28mg
- Iron< 1mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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