Cajun Spiced Roasted Pumpkin Seeds Recipe

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A hint of cajun seasoning spices up these savory pumpkin seeds. Wash away as much pulp as possible from your seeds and dry them beforehand.

4.4
12 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Cajun Spiced Roasted Pumpkin Seeds
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ingredients serve

Ingredients for Cajun Spiced Roasted Pumpkin Seeds Recipe

  • 1 cup Raw whole pumpkin seeds, washed and dried
  • 1 teaspoon Paprika
  • 3/4 teaspoon Cajun seasoning, or to taste
  • As required Salt
  • 2 dash Worcestershire sauce
Nutrition
value
46
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    329mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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